Does this sound familiar?
👉 You constantly compare your body to other women (even though you know it's pointless)
👉 Thoughts about your body, nutrition, fitness occupy 80% of your energy
👉 You're at a low to healthy bodyweight, but terrified of gaining
👉 Or, you've lost weight to reach the healthy range but thoughts of gaining it back consume you
👉 You're frustrated that at this age you can't get over your body hangups
I get it. I was there, too!
I bought into the hype that being lean was the ultimate goal, and it cost me my period.
Even at my leanest, I compared myself to other women, and confidence I felt could quickly be dashed with a quick scroll through Instagram.
I finally had to confront these feelings, when gaining weight was necessary to have a healthy pregnancy and get my period back.
I got so much more than my period back, though. I gained confidence in body regardless of how I felt it looked.
This 90 minute LIVE workshop will go in depth about:
🙌 Negative thought patterns and how to rewrite them
🙌 Fears versus reality
🙌 How to create a social feed that doesn't leave you feeling like crap
🙌 Sneaky ways diet culture creeps into our thoughts, and how to say STFU!
This group coaching call will empower you, but it doesn't stop there!
Accountability is key to making any change last.
You'll also get a workbook of powerful exercise to bring body positivity from theory to practice.
There's also a private Facebook Group to share your struggles and successes as complete the workbook and encourage each other!
Free yourself from body image obsession!
Meet Your Coach!
I am a mind body fertility coach, helping women take control of their fertility through the mind body connection so they can uplevel their life!
After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, I made drastic changes to my unhealthy relationship with exercise and healthy eating.
I now help other women through the major mindset shifts it takes to stop overexercising and undereating so they can strengthen their cycles and get pregnant without going crazy!